Klenner Protocol For Vitamin C

Klenner Protocol For Vitamin C

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FOR IMMEDIATE RELEASE
Orthomolecular Medicine News Service, June 26, 2020

Vitamin C Pioneer Frederick R. Klenner, M.D.
An Historic Interview

by Martin Zuker

(OMNS June 26, 2020) As a long-time health writer with great respect for the significant (but alas, largely overlooked) value of large doses of vitamin C, it has been interesting to me to see this foundational nutrient mentioned, studied, and even used therapeutically in the current battle against the COVID-19.

It has been well said that vitamin C is the ultimate immune-boosting supplement, equally vital for protecting against diabetes, cardiovascular disease, skin conditions, and much more.

Much more, indeed.

Beginning more than 40 years ago, I had the good fortune to interview a doctor in the U.S. who applied large doses of vitamin C in his preventive and therapeutic protocols. And with great results. I became a devoted mega-user of vitamin C, a habit that continues to this day.

In 1978, I spoke in detail with Frederick Klenner, M.D., of Reidsville, NC. I am sharing my original notes with the Orthomolecular Medicine News Service because I believe the information is still very valid all these years later, and may be particularly informative for doctors today who practice integrative and preventive medicine.

Conversation with Dr. Fred Klenner on Pregnancy and Childbirth Assisted by Vitamin C, June 1978.

Summary transcription of Dr. Klenner's comments:

For a consecutive series of 322 pregnancies we gave vitamin C in similar doses to those recommended by Irwin Stone in his book, "The Healing Factor". [1] We advised 4 grams per day in the first trimester, 6 gm/d in the second and 10 gm/d in the last trimester. I've been involved with 2,500 pregnancies during my career... that gave me the basis for comparisons. All deliveries were at one hospital, the Annie Penn Memorial Hospital in Reidsville, NC.

We always observed the vitamin C to be a helping factor -- very definitely! The first thing I started to notice, 30 years ago (1948), that when I was giving vitamin C to some of the women, their blood counts remained better than those who weren't receiving it. That was the first thing we found that turned us on to giving high doses of vitamin C. We found that vitamin C, given over the course of the pregnancy, generally makes labor shorter and less painful. That's where the elasticity of the perineum comes in. Though ordinarily we saw labor take 24 hours, labor with vitamin C was reduced to down to not more than six hours and most of the time they were in labor only three or four hours. When you reduce the time, you reduce the pain. Delivery was easy because the perineum would stretch so much more easily than in women who didn't receive the vitamin C.

Another thing you may sometimes get after the child is born is hemorrhaging. We had no hemorrhaging or excess bleeding in this series. Two thirds of the non-vitamin C patients had some type of bleeding, but with vitamin C we had none whatsoever. So vitamin C, in the program of 4 to 10 grams daily, improved the elasticity of not only the perineum, but also the blood vessels themselves.

"We never had a single stretch mark after we started on this regime of high dose vitamin C."

We seldom saw abdominal wrinkles -- the "striae." We never had a single stretch mark after we started on this regime of high dose vitamin C. Previously, we hit a quota which was about one out of three pretty bad, and another third would show some degree of striae. The abdomen stretches when the uterus enlarges rapidly, and the skin is damaged when it cannot expand fast enough. We noted this in the ones we delivered. We had one lady who delivered several babies in our program. Before she started in our program, she had a few striae from her first two pregnancies and labors. After that we had her on this protocol of vitamin C and she actually improved her abdominal skin. We found that in this program the perineum recovered quickly and completely.

Did we have any toxic manifestations? Hardly, in this group -- we only had toxic manifestations in about one per cent of the cases. I found that on average the right amount was 10,000 mg/day. It's important to find and maintain the right level. Szent-Györgyi too in his recent experiments has proved that dose to be correct. That's just to keep the body normal. If you got the sniffles or something more serious (and you could get that even taking 10 grams), for example if you got a really potent virus, you would have to double that dose or more to compensate.

Any miscarriages? Not a single one.

"The children were called 'Vitamin C Babies' because they were so outstandingly healthy."

The children were called "Vitamin C Babies" because they were so outstandingly healthy as compared to the other babies delivered in the hospital. They were strong babies. No resuscitation was necessary with any of them. As they were taken out of the delivery room in the so called "rolling bassinets," they were grabbing onto the sides. Some of them were even turning over.

The Fultz quadruplets were in this group. They are identical twins, coming from one egg. They are the only quads in the southeast USA that survive until this very day. Born in1946, they are still doing very well.

Why are the mothers doing better with vitamin C? Because of its health-producing features. It's the number one anti-fatigue vitamin. We didn't have a single tooth cavity in a mother during this series, and that to me was very unusual. Vitamin C also helps in the metabolism of protein in the baby and the mother, allowing her to maintain her strength. It is a prime factor in the building of collagen, the connective tissue in our bodies, and that is important in making the baby.

The key to the quicker childbirth with vitamin C is that it makes the perineum more elastic. Although no formal studies have yet documented that, we do know that the perineum does flex much more easily and more safely if the patient has been on high doses of vitamin C. That's the key.

The Fultz babies: 2 lbs each except for one, who weighed 3. We gave them 50 mg of vitamin C. They were born at midnight, and they got 50 mg the next morning. We gave that much although most people gave 25 mg. There were just no problems with sleeping.

If you ask most Ob-Gyns what they give: most don't give anything except a pregnancy tablet that has a little iron and minerals in it. We'd go with 50 mg/day of vitamin C for a while and raise it gradually so that by six months the babies were getting 500 mg/day, and by a year getting 1000 mg/day. We were giving it in the form of drops on the tongue.

We found that healing time after delivery was 50 per cent faster than those who didn't get vitamin C. (Dr. Ringsdorf confirms this [2]), and most of the time those who weren't getting vitamin C just didn't heal. Vitamin C is the best pregnancy vitamin. No question about it. Of course they need iron and the vitamin C tends to oxidize the iron, so it's important not to give too much iron. We gave our mothers on vitamin C, a good iron preparation and a quart of milk every day.

"My wife took vitamin C and didn't have more than an hour of labor with any of our three daughters."

I began to realize that they were healing better because of the vitamin C. Evidently the collagen metabolism is much enhanced over the other women who were having lots of problems. My wife took vitamin C and didn't have more than an hour of labor with any of our three daughters. She was quick and she was up and around in a day or so. A lot of procedures that doctors do are developed in clinics -- in their offices, with personal attention -- not in medical schools or in big studies. This is the one-on-one situation.

So, we advised the women to take vitamin C starting at 3,000 mg/day, in divided doses. I suggest using ascorbic acid granules or crystals, which can be mixed in their orange juice or sprinkled on their cereal. Much less hassle than with tablets. Then we had them increase their dose slowly.

There are many problems associated with infants born in this country and we don't know why. We are beginning to think now that maybe nutrition, after all, has a great deal to do with it. Our life style and diets may be a big factor here. We are a rich country, but unwittingly some have developed poor dietary habits and even malnutrition. So I put all my patients on a well-balanced diet with supplements of essential vitamins and minerals. And I think further that adequate dosage of vitamin C has a lot to do with it.

"Most doctors run like ostriches when you mention the word "vitamin" . . . There is no injurious effect of taking ascorbic acid -- there is only beneficial effect."

Most doctors run like ostriches when you mention the word "vitamin." It seems to me they can't get it into their heads that these chemicals are very safe. "Vitamin" is just a name. There is no injurious effect of taking ascorbic acid -- there is only beneficial effect. In pregnancy it is important for the mothers' own good health and the baby's good health that they take it.

The actual process of pregnancy drains ascorbic acid from the mother. It's a stress on the body. A rat normally makes 3.8 grams (3800 mg) of ascorbic acid a day (in a 154-pound human body equivalent amount). If you put the rat under stress it will automatically start making 15,000 mg. Now, pregnancy is a major stress factor on the body and so therefore the requirements of vitamin care multiplied by many times. That's why it is so necessary.

To go into these details of metabolism, since humans do not produce their own ascorbate, we must go out and get it. Mothers should follow up with ascorbic acid. That's just good medicine. Any good doctor will prescribe a vitamin preparation for the baby, and most of them contain some small amount of vitamin C; 6.25 mgs or a similar amount. But we have determined that you should give a child 1000 mg/day of vitamin C per year of life up to 10 years. We always recommend this. And we get a tremendous feedback; the babies who take it are so much healthier than those who don't take it. They eat better, they sleep well, no problems.

Dr. Irwin Stone, a biochemist who has researched vitamin C for decades, says the work of other doctors, going back 40 years, shows that vitamin C "is the best thing for pregnancy." [1] It also reduces the risk of hemorrhaging and miscarriages. Anyone who tends to lose babies after getting pregnant should be on these high levels of ascorbate to prevent the hemorrhages. The first symptom of scurvy is hemorrhaging, and vitamin C prevents that.

There were over a thousand patients on our vitamin C is program, with no adverse reactions, and never a deformed baby when the mother was on this program. In post-natal consultation, I urged my patients to continue on high doses of vitamin C. When they began to notice the good effects like better healing and fewer colds, little by little they became convinced.

(Martin Zucker, a former Associated Press newsman, has written on alternative medicine for more than 40 years. He has co-authored or ghostwritten more than a dozen books, plus articles for such diverse publications as Smithsonian Magazine, Readers Digest, Los Angeles Times, Cook's Magazine, Vegetarian Times, and The National Enquirer..)

Author's note: I have interviewed several other doctors with practices contemporaneous with Dr. Klenner's practice, including Dr. Archie Kalokerinos, [3] Dr. W. Marshall Ringsdorf, [2] Dr. Robert Scott, and Dr. William J. Saccoman. All have recommended Dr. Klenner's high-dose vitamin C protocol.

To learn more about Dr. Klenner:

Saul AW. (2007) Hidden in plain sight: The Pioneering Work of Frederick Robert Klenner, MD. J Orthomolecular Med, Vol 22, No 1, p 31-38. http://www.doctoryourself.com/klennerbio.html

Klenner FR (1991) Clinical Guide to the Use of Vitamin C. The Clinical Experiences of Frederick R. Klenner, M.D. Edited by Lendon H. Smith, MD. Life Sciences Press, ISBN-13: 978-0943685137 https://www.seanet.com/~alexs/ascorbate/198x/smith-lh-clinical_guide_1988.htm or http://vitaminc.co.nz/pdf/CLINICAL-GUIDE-TO-THE-USE-OF-VITAMIN-C-FREDERICK-KLENNER-MD.pdf

References:

1. Stone I (1972) The Healing Factor - Vitamin C Against Disease: How to live longer and better. Grosset & Dunlap (1972), ISBN-13: 978-0448021300; Books on Demand (2017), ISBN-13: 978-3743173910 https://vitamincfoundation.org/stone/

2. Cheraskin E, Ringsdorf WM, Sisley ED (1983) The Vitamin C Connection. Harper Collins, ISBN-13: 978-0060380243.

3. Kalokerinos A (1981) Every Second Child. Keats Pub. ISBN-13: 978-0879832506.

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Klenner Protocol For Vitamin C

Source: http://orthomolecular.org/resources/omns/v16n35.shtml

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Is It Safe To Take Vitamin C Supplements While Pregnant

Is It Safe To Take Vitamin C Supplements While Pregnant

Quick Health Scoop

• Vitamin C provides multiple health benefits, including playing a key role in supporting a healthy immune system^†
• Vitamin C provides additional pregnancy-related benefits, too
• It is safe to take Vitamin C during pregnancy

Eating a healthy, balanced diet plays a critical role in your well-being, but even more so for pregnant women who need to nourish their developing baby. Plus, during pregnancy, women may need more of certain nutrients. For example, pregnant women need a lot more Folate, Iron, Iodine, and Zinc; a little more Magnesium and Vitamin C; and the same amount of Calcium, Vitamin D and Vitamin E.1 But when it comes to taking Vitamin C while pregnant, is it safe? What are the benefits of Vitamin C during pregnancy, and how much should moms-to-be  take?

Benefits Of Vitamin C During Pregnancy

In general, Vitamin C provides multiple health benefits, such as supporting your healthy immune system, working as an antioxidant by helping to neutralize damaging free radicals in your cells, and as an enzyme cofactor, assisting in reactions such as making collagen and carnitine. Vitamin C also aids in the absorption of Iron.^2,†

But it's also important to know that additional benefits of Vitamin C during pregnancy exist, too. As mentioned above, the body needs Vitamin C to produce collagen—a part of skin, blood vessels, tendons, and bone. Vitamin C is also an antioxidant that helps neutralize free radicals before they can damage cells. Finally, pregnant women need significantly more Iron during pregnancy as their blood volume increases.³ Additionally, Vitamin C improves the absorption of Iron from plant-based foods.^{2, †}

Learn More: What are Postnatal Vitamins?

Is Vitamin C Safe For Pregnancy?

Typically, women take prenatal vitamins both before and during pregnancy, because they're specially formulated to support the development of baby's brain, nervous system, and eyes.^† Among the many important nutrients, these prenatal vitamins typically contain the Recommended Dietary Allowance (RDA) of Vitamin C for pregnant women. While healthy women need 75 mg of Vitamin C each day, pregnant women require 85 mg of Vitamin C each day, and breastfeeding women need 120 mg per day.²

As a general rule of thumb, pregnant women should avoid taking more than twice the recommended dietary allowances of vitamins and minerals.⁴

So, Vitamin C during pregnancy is certainly safe and beneficial for both mom and baby, as long the dosage remains within recommended daily levels.

Learn More: Can You Take Melatonin While Pregnant?

The Bottom Line

Vitamin C delivers a variety of health benefits, such as supporting a healthy immune system, but it also provides additional pregnancy-related benefits, too. It is safe to take Vitamin C while pregnant, and it's necessary for both mom-to-be and developing baby. If you are pregnant, eating a healthy, balanced diet, and taking prenatal vitamins, you're likely getting all the Vitamin C you need each day. As always, you should check with your healthcare provider before taking any medications, vitamins, or herbal supplements during pregnancy.^†

Continue to check back on the Nature Made blog for the latest science-backed articles to help you take ownership of your health.

Learn More About Women's Health:

• When Should You Start Taking Prenatal Vitamins?
• What Vitamins Do Women Need?
• Vitamins for Women 50+

This information is only for educational purposes and is not medical advice or intended as a recommendation of any specific products. Consult your health care provider for more information.

^†These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.

References:

1. Linus Pauling Institute. "Pregnancy in Brief." August 2016. Accessed on: October 8, 2020. https://lpi.oregonstate.edu/mic/health-disease/pregnancy-in-brief

2. National Institutes of Health. "Vitamin C: Fact Sheet for Consumers." 2019. Accessed on: August 27, 2020. https://ods.od.nih.gov/factsheets/VitaminC-Consumer/

3. Cardiovascular Journal of Africa. "Physiological changes in pregnancy." March-April 2016. Accessed on: October 9, 2020. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4928162/#

4. Mayo Clinic. "Should women take supplements while pregnant?" January 15, 2020. Accessed on: October 9, 2020. https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/should-women-take-supplements-while-pregnant

Is It Safe To Take Vitamin C Supplements While Pregnant

Source: https://www.naturemade.com/blogs/health-articles/can-you-take-vitamin-c-pregnant

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How Many Grams Of Vitamin C In A Tablespoon

How Many Grams Of Vitamin C In A Tablespoon

Let's begin with some lesser known facts about vitamin C.

1. Vitamin C in the bloodstream
Blood levels of vitamin C is at maximum 400 mg and decreases by 50% every hour.
It means that after an hour it's 200 mg, after 2h – 100 mg, and after 3h – 50 mg.
This is why it's better to keep adding small doses often, that to take a large dose once. Especially in case of infection.
And when you're supplementing, dividing your daily dose is a very good idea as well.

2. Vitamin C and cigarettes
Smokers use up 25 mg vitamin C with every cigarette they smoke. It's easy to calculate then, how much vitamin C you need extra:
4 cigarrettes – 100 mg vitamin C more a day; 20 cigarrettes – 500 mg extra.

3. Witamina C in pregnancy, childbirth and breastfeeding
The time of pregnancy, childbirth and breastfeeding is characterised by increased need for vitamin C – supplementing possible deficiencies will prevent infant jaundice by up to 61%. Adding some extra vitamin C right after giving birth, even if you didn't supplement before, may help quickly reduce bilirubin level in your baby.

4. Vitamina C and SIDS (Sudden Infant Death Syndrome)
Deficiency research has clearly shown that suddent infant death syndrome is strongly connected with vitamin C and selenium deficiency. Pregnant and breastfeeding moms – please remember to use a bio-available supplement. Large amounts of fresh fruits and vegetables may not be enough. Selenium deficiency in moms before they even get pregnant, which I will surely return to in a future post, has been linked with cystic fibrosis in the baby. Taking a whole spectrum of minerals, and those two antioxidants especially gives you a solid basis for a planned pregnancy or the one that you've just found out about.

5. Vitamin C and the brain (central nervous system)
Without vitamin C your organism cannot produce dopamine, which is not only responsible for good moods, but is also clearly deficient in people suffering from Parkinson's disease.
Vitamin's C anti-ageing properties are clearly visible in elderly people: grey matter is increased in volume in those who supplement with vitamin C.

6. Vitamin C in sepsis
There is a growing number of reports backing up dr Marik's accidental discovery that replenishing vitamin C in sepsis patients helps them deal with shock and prevent organ damage. In heavy sepsis patients, he's had almost 100% success rate with IVs of vitamin C, hydrocortisone and thiamine.
Vitamin C works in a similar way to hydrocortisone, so – in a moment of sheer brilliance – dr Marik decided to combine the two in the 'hopeless case' of severely septic 30-year-old woman who arrived at his ward. He didn't expect to see her alive on the next day, but when he returned to work, she was already breathing on her own and – to everybody's utter shock – after a few days her condition was so good, she went home. The woman who was supposed to be dead is well and kicking till this day.
Vitamin C and hydrocortisol mutually boost one another on multiple levels, and in the case of sepsis, they strengthen the immune function, reduce inflammation, prevent leaking of the blood vessels and subsequent organ failure.
I'm a strong opponent of the usage of steroids, especially intravenously, but there are life-saving situations and the efficacy of this combination is simply unbelievable.
And, of course, as hopeful as it seems in the case of ongoing sepsis, I'm personally even more hopeful about the fact that you can do your best to prevent severe illnesses, by 'pumping up' people with vitamin C even before they are admitted in hospital. Why dangle on the verge of life and death when you can use simple means to avoid it in the first place?
Proper levels of ascorbic acid in the blood help wound healing and recovery after surgery, so it's wise to replenish it before surgery, dental work and going to the hospital in general. And while staying there, you can't expect the medical staff to feed you with a lot of vitamins, so have a small bottle by your bedside and try to shorten your stay as much as possible. For me – mom admitted to probably every pediatric ward in the city and beyond – the very prospect of being able to shorten hospital stay sounds like pure blessing.
People admitted in hospital have on average a pretty low level of vitamin C. When they leave, it's even lower. It's definitely worth to try to help yourself, as every additional day in the hospital generates unwanted expenses, stress and adds potential danger of contracting a super bug, which is another sad story.

7. Vitamina C in detoxification
L-ascorbic acid binds toxic minerals, such as: lead (Pb), mercury (Hg), cadmium (Cd), arsenic (As) and nickel (Ni).
By the way, it's worth knowing that nickel allergy is often observed in patients with non-celiac gluten sensitivity (NCGS).
Even 1000 mg of vitamin C can bind significant amounts of toxins, so it is said that people living in polluted cities, who inhale smog daily, eat fruits and vegetables from intensive farming and highly processed food should take at least 4000 mg of vitamin C every day, preferably in divided doses.
I think that even 1-2 g is a pretty high dose, but it's wisest to simply observe your reactions and see what dose makes you feel better.
Anna's Bee C works great here, as the 1:1 ratio of ascorbic acid and organic sulphur strongly oxidizes and detoxifies the body.

8. Vitamin C in wound healing and burns
Ascorbic acid is highly effective in wound and burn healing.
But a truly large dose is required for best results, to lower the inflammation and boost regeneration – usually 4000-5000 mg / h.

9. Vitamin C in asthma attack
In asthma attack (I tried this more than once!) I took 6 grams of vitamin C every hour (2 tablespoons of Anna's Bee C) – after the third hour the tightness was gone.
I've read that in severe attacks you may need up to 50 g of vitamin c in 8 doses (6 g / h or 3 g / 30 min), but fortunately I never had a chance to reach that point.

10. Vitamin C and hay fever
Vitamin C together with MSM seal the mucous membranes – so both allergic rhinitis and sinus inflammation can be much milder, when you'd properly supplemented.
And sodium askorbate in powder form (I've never tried it yet) is famous for brilliantly clearing and opening the sinuses – a pinch sniffed is enough, they say. White powder is white powder, after all 😉
They also say that it cleans the sinuses more effectively that rinsing, and I've been a strong proponent of rinsing and bat-style flooding for years 🙂

11. Vitamin C in dialisis
One of the conclusions of dr Janusz-Grzybowska's trials is that we observe the lowest serum levels of vitamin C and consequently the largest deficiencies in the whole body, in the beginning of spring. When it comes to her studies, we are mostly "the control group" and we can hope to replenish vitamin C levels with spring fruits and vegetables, which contain the most amounts of it, while the same fruits and vegetables in the summer contain significantly less. Therefore, the beginning of the year marks the point of using up the last reserves from the previous spring and summer (or there is no longer any reserve) and we function virtually in scurvy mode.
We can consequently deal with weakened immunity, low energy, apathy, paleness, bleeding gums, slower wound healing, oedemas, no apetite…

Her conclusions are as following:
– During a one-year study period, observed were significant low concentrations of vitamin C in the hemodialysis patient group in comparison to the control group with a substantial drop in serum concentration during the spring season in both groups.
– In the hemodialysis patient group serum vitamin C concentrations were always below normal range.
– The main reason for vitamin C deficiency in the hemodialysis patient group is most probably caused by vitamin C loss into dialysate.
– Supplementation of vitamin C during HD facilitated mobilization of iron from inert tissue stores and improved effectiveness of rHuEPO treatment response.
– Vitamin C is also one of the physiological components of the antioxidant barrier and an important factor in influencing iron balance and metabolism.
– Adjuvant vitamin C administration appears to be a promising therapy in decreasing rHuEPO hyporesponsiveness in hemodialysis patients, especially in autumn and winter.

And now let's get to the more practical information:

12. Vitamin C in every-day supplementation
They say that an adult living in a polluted city should take about 4 grams of vitamin C each day. That's 4 teaspoons of Anna's Bee C, that will help you detox from smog and boost your immune system.

13. Vitamin C in virus infection
If however you are attacked by a virus, you need to counter-strike with full force.
In our family, we start with a tablespoon of our syrup, and then continue with 1 teaspoon every 30 minutes until after the symptoms go away. Sometimes, they're gone within hours, sometimetimes on the next day, but even chickenpox was retreating after 72 hours. The very important advice is to never stop taking larger doses of vitamin C immediately after the virus retreats, because the illness may quickly return, as your vitamin C supplies have been used up in the fight while the enemy is still at the door 🙂 The wise thing to do is to keep the dose up for at least another day, to prevent the infection from returning.

You will know the saturation point by a loud soliloquy of you stomach or even by a slight diarrhea.
Vitamin C i soluble in water and excreted by the kidneys. If you take a lot of it, your body cannot keep up with flushing the excess out and intestines come into play. Diarrhea is nothing to be afraid of, just a sign that you've reached saturation point. With the first signs of indigestion, we lower the dose and observe the patient. If they're not dehydrated and clearly recovering, there's nothing to worry about. Just remember to drink a lot of water.

And the best vitamin C in the world you can buy here

How Many Grams Of Vitamin C In A Tablespoon

Source: https://anna-bee.com/en/blog/annas-bee-c-a-few-words-on-vitamin-c-dosage/

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Good Amount Of Vitamin C Per Day

Good Amount Of Vitamin C Per Day

Vitamin B12: How Much Should You Take Per Day?

CC0/Miziantika/Pixabay

It's required to help you form new red blood cells, support overall bone health and improve neurological function — but how much do you really know about vitamin B12? This water-soluble vitamin is found in many foods you consume, including beef, fortified cereal, tuna and other whole foods. Yet, some people aren't getting their required daily amount. Are you? If you're unsure, read on. This guide breaks down precisely how much vitamin B12 you should be consuming every day based on myriad bodily factors.

The Recommended Daily Amount

The recommended vitamin B12 pill dosage amount is 2.4 micrograms (mcg) for adults per day. This number is lower for younger people, starting at 0.4 mcg for an infant younger than six months old. With the exception of those who require vitamin B12 supplements or women who are pregnant or breastfeeding, this is the standard recommended amount. The good news? Your body can store this nutrient for years, making it difficult for you to completely deplete your reserves.

Factors That Determine Dosage

There are certain lifestyle factors that can determine whether or not you intake the required daily amount of this vitamin. These include being vegan or vegetarian, having digestive tract issues or being an older adult. These factors can drop your levels lower than usual, requiring that you take a supplement, usually in the form of an oral pill, spray or injection. Why is it important to maintain your levels of vitamin B12 and what is vitamin B12 for? The benefits of B12 are far-reaching, but so too are the drawbacks of not getting enough. A deficiency can lead to anemia, intestinal issues, mood swings, fatigue and other health complications.

Recommended Daily Amounts for Vegans

As vitamin B12 is primarily found in animal products, including poultry, beef, dairy and eggs, it can be difficult for vegans to get the required daily amount on a consistent basis. As a result, this population can safely take higher doses of vitamin B12 than the recommended amount of 2.4 mcg. While the recommended route is to simply consume a diet that is rich in foods containing B12, vegans can also take one B12 supplement daily that includes a minimum of 10 mcg. Alternatively, vegans can also take a once-weekly supplement that equals 2,000 mcg of the vitamin, though this is a nutrient that is more effectively consumed in smaller dose amounts.

Recommended Daily Amounts for Seniors

The recommended 2.4 mcg amount still stands for the senior population. While it's difficult to to become severely deficient in this nutrient as a senior citizen, if it does occur, the aftermath could be traumatic. It could lead to tingling hands and feet, walking difficulties, weakness and mental cloudiness, among other issues. In some cases, a doctor may test you for deficiency and then recommend a supplemental treatment plan that includes oral medication or injections to keep vitamin levels in check. The same holds true for those who suffer from digestive tract concerns. When you take it correctly, it shouldn't take long for your body to absorb the higher levels of vitamin B12. Exactly how much you need over the existing recommended amount is a discussion for you and your doctor. As you learn more about vitamin B12, don't be surprised if your eyes are opened to a long list of the bodily functions it helps to facilitate. Provided that any supplements are recommended and administered by a licensed and trained medical professional, you should be feeling a health boost quicker than you originally thought.

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Good Amount Of Vitamin C Per Day

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Excessive Vitamin C During Pregnancy

Excessive Vitamin C During Pregnancy

Every mother wants to have a healthy pregnancy.

To do so, taking vitamins — usually of the prenatal variety — is part of the gig. Vitamin C is a popular pick because of its immune-boosting reputation, but too much may lead to problems in both you and your baby, especially in early pregnancy.

When used in large quantities, vitamin C can even result in the loss of your fetus.

"Historically, vitamin C was used in excessive amounts as an abortifacient," notes Monica McHenry Svets, MD, an ob-gyn at Cleveland Clinic. In studies relating to the influence of vitamin C on preeclampsia risk, a secondary outcome of increased risk for preterm premature rupture of the membranes (when the sac or amniotic membrane surrounding your baby breaks before 37 weeks of pregnancy) was found, she adds.

Unless your doctor tells you otherwise, you should be able to skip out on a specific vitamin C supplement in favor of a healthy, well-balanced diet and your prenatal vitamin.

Safe Dosage

The American Pregnancy Association suggests 80 to 85 milligrams of vitamin C daily, though if you're breastfeeding, you should strive for 120 mg a day.

The negative effects of vitamin C likely occur at dosages above 2,000 milligrams, according to the Mayo Clinic. Still, safe dosage recommendations may vary, and it's smart to consult with a physician about what's best for you.

Read more: The Biggest Mistakes New Moms Make Trying to Get Fit After Baby

You can manage your intake by eating plenty of fresh fruits and vegetables for their vitamin C content, rather than taking supplements to meet your nutritional needs. All fruits and vegetables contain some amount of C, but the ones with the highest concentrations are cantaloupe, oranges, grapefruits, kiwi, mangoes, broccoli, peppers, sweet potatoes and spinach.

Vitamin C and Iron

L-Tyrosine And Pregnancy

Getting the right amount of vitamin C in your diet can help to enhance the absorption of iron, according to the Mayo Clinic.

During pregnancy, your body needs double the normal amount of iron in order to make enough blood to supply oxygen to your growing baby. Getting the right amount of iron can prove difficult if you're a vegetarian, since many of the best sources come from animal products such as red meat, liver and poultry.

Read more: What You Really Need to Know About Supplements

If your diet includes only plant sources of iron (beans, nuts and whole grains), that's when it becomes particularly important to pair your eats with foods high in vitamin C. Ones to try: Orange juice, strawberries and tomato juice.

Preeclampsia Cure?

Preeclampsia is a serious complication during pregnancy that's characterized by high blood pressure and possible organ damage to the kidneys and liver, according to the Mayo Clinic.

On a scary note, it can cause growth restriction in your baby and may lead to stroke or heart attack for you. The condition must be closely monitored by your health-care provider, as it can crop up unexpectedly around the 20th week of pregnancy in women whose blood pressure had been otherwise normal.

Turning to vitamin C for help with preeclampsia isn't recommended. "There is definitely no benefit to using vitamin C to prevent or treat preeclampsia and, as mentioned above, taking too much can lead to a potential increased risk for weakening of the fetal membranes and possibly preterm delivery," warns Dr. Svets.

Read more: What to Expect With Pregnancy, Week by Week

A September 2015 review published in Cochrane Database of Systematic Reviews confirms this. Experts looked at 29 trials involving more than 24,000 women and found that supplementing with vitamin C — either alone or with other nutrients (usually vitamin E) — didn't improve health outcomes for pregnant women and their babies, including stillbirth, preterm birth, preeclampsia or low birthweight babies.

If you're diagnosed with preeclampsia, you'll need more prenatal visits with your doctor than other women, as well as blood tests, ultrasounds and non-stress tests. Medication may be recommended to lower blood pressure and some women are put on bed rest to mitigate this condition. Preeclampsia typically resolves at the baby's birth, according to Mayo Clinic.

Miscarriage

Can Certain Foods Increase Fetus Growth?

As noted, too much vitamin C may rupture the membranes too soon, which could lead to a miscarriage. While some women may attempt to use the vitamin as a home remedy for abortion, there is much controversy surrounding this concept. Your best bet? Eat a healthy diet during pregnancy with lots of fresh fruit, vegetables, lean protein and low-fat dairy — and stick to the amount of vitamin C found in your prenatal vitamin. The C found in this special supplement is plenty for nearly all pregnant women, says Dr. Svets.

Excessive Vitamin C During Pregnancy

Source: https://www.hellomotherhood.com/article/436300-excessive-vitamin-c-in-early-pregnancy/

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Dose Vitamin C Help Colds

Dose Vitamin C Help Colds

A Guide to Vitamin C Serums

leonori/Shutterstock

For 70 years Vitamin C has been one of the biggest weapons in the skin care industry. It's used to make cleansers, moisturizers, lotions, masks, and serums. So what is this powerful vitamin? How can it benefit you? Why should you use serums that contain Vitamin C? We're here to answer all of those burning questions in this complete guide and reveal the many benefits Vitamin C serums offer for your skin.

What Are Vitamin C Serums?

There are many variations of Vitamin C, but the most popular is ascorbic acid, a common ingredient in skincare products. However, all the variations of Vitamin C have anti-inflammatory benefits.

Vitamin C Serums are products that contain a high level of Vitamin C. They're used to treat wrinkles, sagging skin, lighten dark or red spots, prevent breakouts and even your skin tone. Basically, they battle all of those annoying skin issues. There are loads of products out there that claim they'll save your skin, but some can cause damage. Vitamin C is one of the most revered ingredients and conclusive research has shown how effective it can be.

How Are Vitamin C Serums Made?

Well so far we've talked about how incredible Vitamin C is and it sounds like a dream come true doesn't it? It's not all good. In fact, the mighty vitamin is unstable when it's exposed to air and light. Other ingredients need to be used to stabilize it and allow it to deliver amazing results. The serums are combined with ferulic acid and Vitamin E. According to researchers the perfect mixture is 15% Vitamin C with 1% Vitamin E and 0.5% ferulic acid. This makes Vitamin C perform to the best of its abilities, without damaging your skin.

What Does Vitamin C Serum Do for Your Face?

Boosts Collagen Production: Collagen keeps your skin firm and prevents sagging. Environmental factors such as lifestyle choices and pollution can increase the elasticity of your skin, so it's important you try to increase your collagen production.

Hydrates Your Skin: Dry skin is a common issue, but Vitamin C can help to give your skin that much-needed moisture boost. Remember, it doesn't work immediately so you need to keep applying the serum to see results.

Brightens Your Complexion: Dark spots on your skin are caused by the overproduction of melanin. Vitamin C decreases the production and lightens the dark spots to even out your complexion.

Reduces Redness and Inflammation: Conditions such as Rosacea leave many people searching for a magic cure. Vitamin C helps facial redness and inflammation by reducing the appearance of broken capillaries.

Why Should You Be Using Vitamin C Serum?

Don't think Vitamin C serums are just beneficial for your face. They can also shield you from sun damage and reduce stretch marks.

Saves You From The Sun: Prolonged exposure to UV rays can cause long-term damage to your skin. Luckily, Vitamin C is a powerful antioxidant that reduces red sports and prevents sunburn from spreading.

Fades Acne Scars: Acne plagues most of us at some point and we look forward to being free. Most of us get stuck with some scars but Vitamin C helps to fade scars and even out any discoloration.

Reduces Stretch Marks: Yes, Vitamin C serum can even help prevent those unsightly stretch marks by tightening your skin.

Are you ready to change your skin? Add a Vitamin C serum to your beauty regimen and enjoy a glowing complexion.

Dose Vitamin C Help Colds

Source: https://www.bloglines.com/article/a-guide-to-vitamin-c-serums?utm_content=params%3Ao%3D740010%26ad%3DdirN%26qo%3DserpIndex

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Does Halls Have Vitamin C

Does Halls Have Vitamin C

5.0 /5

Value / Valeur

Quality / Qualité

Effectiveness / Efficacité

Recommended? You Betcha!

January 23, 2021

Quebec, Canada

So great

This is amazing. I have difficulties taking supplements because i forget about them all the time but this i never do because they taste so greate and are easy to keep in my bag

4.5 /5

Value / Valeur

Quality / Qualité

Effectiveness / Efficacité

Recommended? You Betcha!

January 30, 2020

Ontario, Canada

Refreshing

It's almost like a refreshing glass of juice. Has the perfect punch and always helps soothe my throat when its feeling itchy or dry. I always carry these around with me!

5.0 /5

Value / Valeur

Quality / Qualité

Effectiveness / Efficacité

Recommended? You Betcha!

April 06, 2018

Saskatchewan, Canada

Perfect for a sore throat!

These are 'supplement drops halls excellent source of vitamin c' no sugar added, assorted citrus flavour 9 drops. They help soothe a sore throat wonderfully without being overwhelmingly cooling. And they taste good too!

4.5 /5

Value / Valeur

Quality / Qualité

Effectiveness / Efficacité

Recommended? You Betcha!

Anonymous

February 13, 2017

Ontario, Canada

These are cheaper at the dollar store then the gas station or local variety. They work wonders and are handy to have around just in case you get that tickle in your throat. perhaps at the office or out running about town etc.

5.0 /5

Value / Valeur

Quality / Qualité

Effectiveness / Efficacité

Recommended? You Betcha!

Keep in mind these ARE NOT intended for a cough or sore throat but as a vitamin booster. With that in mind these are great tasting vitamin drops! I usually buy the Pomegranate flavoured ones which are a bit sweeter than the citrus flavoured ones.

5.0 /5

Value / Valeur

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Recommended? You Betcha!

January 27, 2017

Ontario, Canada

I like these all the time, the vitamin c is a definite plus. I give them to my children too. Especially great during those winter months when we can all use an added boost of vitamin c to steer away those nasty colds and flus. They taste great.

4.0 /5

Value / Valeur

Quality / Qualité

Effectiveness / Efficacité

Recommended? You Betcha!

I really enjoy the citrus flavour of these drops. I know they are not necessarily indicated for a sore throat, rather a vitamin supplement but I actually give them to my kids when they have a sore throat and they enjoy the flavour too. The other cough candies are just too harsh for kids and probably not allowed anyways. Good product!

3.0 /5

Value / Valeur

Quality / Qualité

Effectiveness / Efficacité

Recommended? Fugheddaboutit!

I'm not really sure how I feel about these. I like the container they come in and the taste is great. I like the idea of getting extra vitamin c in while sick however im not sure how effective they are. They don't seem to help with cough or sore throat

3.7 /5

Value / Valeur

Quality / Qualité

Effectiveness / Efficacité

Recommended? You Betcha!

Taste is great. But its not very effective as in for cough, yes it doesn't say but it should help a little bit for coughing. Price is good for the quantity.

3.7 /5

Value / Valeur

Quality / Qualité

Effectiveness / Efficacité

Recommended? You Betcha!

I really love the flavour of these halls, and it's a great way to get your VItamin C. However, these don't work at all for sore throats, there's simply no soothing or tingling feeling you normally get in halls. This drop simply is a tasty treat to suck on.

These reviews are the subjective opinions of FamilyRated members and not of ChickAdvisor Inc.

Does Halls Have Vitamin C

Source: https://familyrated.com/item/halls-vitamin-c/

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